After A Long Pause

I would like to apologize world for not updating my page here. It is just I am too busy with other stuff around. I will now try to get back and rock the world of blogging.

I have so many plans for this page. Since this is my first blog so I must have to give time and focus a bit. I heard so many good things in blogging so why I am too slow and lazy in updating.

My sister is a great blogger addict. She owns 9 blogs and at the same a wife, student and worker. No kids yet but hope and we are excited to see in the future.

Anyway, have a nice day folks and see you around.

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • Twitter
  • RSS

POINTS FOR A HEALTHY MIND AND BODY
Can you have a healthy lifestyle and weight without giving up your favorite foods including chocolate, wines and pasta?yes of course by self disciplined or self control, setting and achieving your healthy diet goal and nevertheless if you follow some guidelines using some perfect book regarding on it.
Im a fun reader of different kind of books, like fiction, love story, suspense history etc. but never to mention book having article talking abbout healhty deit, not good to hear but honestly i easily get boring having it.
one time my officemate urge me to read some of her healthy talking book.but while reading the preface of the book , i got doing interested, and start to read some of the pages and it never comes to my mind that i could read more interesting articles in the book. i really dmired the book so i will share it to you, some of importants and uesful guidelines i've learned. the books shows the way to a lifetime of good food that doesn't pile on the weight. And you dont have to deny yourself.
It's been said that there's a science behind control. Many factors have been quitely undermining people's struggle to keep their weight down. the first is that we're not selecting the right foods to eat and the second is that the portion of the food we're eating have ballooned. Restaurant serve extra large amount of food, yet we still clean our plates, just as we were told to do when we were children. Fast-food portions have has also grown up two to five times over twenty years.
That growing body of research shows that the most people are blissfully unaware on how much food is put in front of them.  At Pennsylvania State of University, researchers that people tended to eat whatever was there on their plate or in a servng package. Using macaroni cheese and 30cm (12in) sandwiches as test foods, the researchers found that the adults ate at least 30 percent more calorie when large portion of these foods where put in fronts of them even though they generally were just a satisfied by the smaller portion.
package size makes difference, too. the same researchers found that women given a 454 (1lb) box of spaghetti to make a dinner for two, remove an average of 234 strands. But if they were given a 900g (2lb) box, told to make the same dinner, they removed an average 302 strands - 29 percent more.
Other studies that used crisps and sweets have shown drastic increases in snacking when the subject was given a large amount of food to dip into.
There's the difference between a portion and a serving the amount of each type of food that you choose to eat to make up a meal or snack, whether you are at home or in s restaurant. A serving,  however, is a standard amount that is used, for example, for calculating recipe serving quanties, for diet plans and for cookery books. serving sizes is not necessarily as the amount in the package. you need to read the labels carefully.
The increase of size in fast food portion is one of the reasons we are fatter than ever before. not only is the food often choked full of calories and saturated fat but we also eat it too frequently. Ask yourself how many times a week you stop at a fast food restaurant for a quick meal for yourself or for your family - then you might see why you sruggle to keep your weight down. And having a healhty mind and boby affected us in a very advantageous way, it made you to do outdoor activities beyond your expectation your body can do. the benefits of not being over weight ....Whatever our age, we all want to enjoy life to the fulliest. The best way to achieve that goal is to stay healthy, so keep your weight down by selecting the right foods and eating then in the right portion and by exercising regularly. and if you're seeking the fountain of the youth, watching oyur weight can help to stop the clock, too.





  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • Twitter
  • RSS

Bc Bloggers 3

Calling all bloggers who want to gain friends in the blogosphere and build links at the same time –  BC Bloggers 3 is now open.  To join just visit Mommy Diary, read the requirements, and fill out the Application Form.

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • Twitter
  • RSS

Is it the right time for Manny Paquaio to hang down his gloves?

Globally Manny Paquaio is already known. Paquaio famously called Pacman reach already the peak of his carreer success. He is already one of the most famous man in this era.

One approriate proof with that is, even a little child that dont know what boxing yet but conciously enough to hear what's going on, is probably know already Pacman.I'm not even an avid fan of boxing, but the time I saw Pacman fighting on the ring with some of his challenger, likes some of his fans who shout just to cheer everytime he punch his offender and who paralized their day everytime Pacman has a fight just to watch him and support, eventually I'm already one of them. 

But there is a one question aired today, will Manny Paquiao going to surrender his carreer, and eventually retire from his proffesion? Some says that it's already enough, that Pacman has nothing more to prove, he already shown how unbeatable he is, how he rule out his own ring and how he toppled down and even knock out the some of his challenger.

Pacman is already a living Legend. He give honor for the country, insperation for aspiring boxers and not only that he made filipino people proud to be pinoy all over the globe. Other opinion tell that, Manny Paqiuao must stop and have a rest out of his stardome, he must not wait that someone will let him down, because with that scenario that would be one of the most terrible history might be written. And if it will be happen the whole world will absulutely morn, and the news that someone toppled the the unbeatable Manny Pacman Paquiao will be unacceptable for the majority. But in the other side of his carreer while his body and mind is still in condition he must go for another more win and a lot more dollar to take home. Because base on his past fight Pacman has his very nice moves and stamina and far to compare to his challenger.As what they Said strike while the iron is hot.

And not just that, majority shouted for a fight against floyd Mayweather Jr. who boastly dare that he can easily top down PACMAN. It would be a tough decision for Manny on what road next he will take prior to his carreer. Because billion of followers will take a look for it and critisize.But what ever he will choose regarding to his proffession as one of his billion fans I believe that there are thing that beyond on our expectation, he can still show on and let see if i will still be one of his fans on whatever he may decide to into.

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • Twitter
  • RSS

Between Life and Nature















I'm a big fan of nature it's not just its amaze me for its beauty but i admire it most for what it realize me for the true meaning of life. Some episode of our life is drastic and hard accepting for, sometime we tend to ask why ugly things happen but despite all, just looking out the nature made by god is worth fulfilling for, it is worth to think and accept that it is not all problem life bounds for, their are lot of things to admire and can inspire us to continue and leave life, full hope and faith just like nature.

This is my first posting guys, kindly bear with me. Your comment and suggestions are welcome! This is the place where i express my thoughts and things that are beyond our expectation. 

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • Twitter
  • RSS